Pop Brixton

Community Breathwork with Safar

Through conscious, connected breathwork, we can transform restricted breathing patterns into deep life-affirming breaths, resulting in profound effects on the mind, body and spirit.

Connecting to the breath can:

♢ Relax the nervous system

♢ Strengthen the breathing system

♢ Increase presence & mindfulness

♢ Release stuck emotions

♢ Boost energy levels

♢ Improve sleep & digestion

A FEW REMINDERS:
❀ This class is on donation - give what you can
❀ Please bring a yoga matt or blanket
❀ Arrive on an empty stomach, to allow for a deeper experience
❀ Limited capacity event! This class is limited to 10 participants so arrive on time to secure your space

YOUR FACILITATOR:
Sima has spent the past two years in India, collecting wisdom from various teachers and techniques in meditation, yoga, dance, theatre, somatic practices, compassionate inquiry & more. Experienced in holding individual and group breathwork classes, she is excited to now share her teachings and offerings in the UK


Certifications:
Level 1-3 Celtic Breathwork Teacher Training x International Breathwork Foundation
200 hr Yoga Teacher Training x Yoga Alliance