Pop Brixton

Community Breathwork with Safar

Through conscious, connected breathwork, we can transform restricted breathing patterns into deep life-affirming breaths, resulting in profound effects on the mind, body and spirit.

Connecting to the breath can:

♢ Relax the nervous system

♢ Strengthen the breathing system

♢ Increase presence & mindfulness

♢ Release stuck emotions

♢ Boost energy levels

♢ Improve sleep & digestion

❀ This class is on donation - give what you can
❀ Please bring a yoga matt or blanket
❀ Arrive on an empty stomach, to allow for a deeper experience
❀ Limited capacity event! This class is limited to 10 participants so arrive on time to secure your space

Sima has spent the past two years in India, collecting wisdom from various teachers and techniques in meditation, yoga, dance, theatre, somatic practices, compassionate inquiry & more. Experienced in holding individual and group breathwork classes, she is excited to now share her teachings and offerings in the UK

Level 1-3 Celtic Breathwork Teacher Training x International Breathwork Foundation
200 hr Yoga Teacher Training x Yoga Alliance